Teaching yoga to kids in their childhood is a good base for healthy mind and body in adulthood. Children are naturally flexible, and generally have an innate sense of balance. Doing kids yoga poses, kids exercise, play, relax, and develop a bond with the nature and the world around them. Benefits of teaching yoga to kids are many.

  • It supports your kid’s sustaining systems, including breathing, circulation, digestion, and excretion.
  • Promotes and maintains flexibility and suppleness of their muscles and joints
  • It promotes healthy digestive system
  • Can strengthen your infant’s spine
  • It soothes the mind and body, giving a se nse of relaxation and calmness
  • The movement supports and promotes development of their vestibular system
  • It boosts the immune system

Tips to Make it Easy Teaching Yoga to Kids

1. Be a Role Model

Kids are curious imitating chipmunks – if you try a few yoga poses in front of your child, they will pick up quickly. With a little encouragement and education of physical, mental, and spiritual health, children will quickly take to the kids yoga poses. Look up partner yoga poses for kids and begin sessions. Just make sure you don’t force them and explain that yoga moves for kids should not hurt, so they do not hurt themselves.

2. Keep the Sessions Short

You need to be patient while teaching yoga to kids. Do a few short breaks in between the poses and allow for the child’s attention span.

3. Don’t Force

If at any time your child wants to end the yoga session for the day, do not force her. Instead, ask her if she is feeling better after the yoga and encourage her to do it the following day again.
Breathing exercises are also beneficial for children. As they learn to breathe during the yoga, they will soon manage to take breaths from the “stomach”, rather than the chest.

4. Make yoga time more fun

Don’t expect your kids to do perfect yoga poses straight away. Turn yoga sessions into play time and have fun together. Remember, if its not fun for your little one, they might become resentful towards it, washing away your plans of teaching of teaching yoga to them.

5. Animal Yoga for Kids – Yes, It’s a Thing!

Tell you child that they can pretend to be different animals, and give them the animal names of the yoga (e.g. cat, lion, snake, tiger, etc.). Animal yoga for kids is a powerful technique to keep them engaged. They can also pretend to be objects— e.g., the bridge or the tree.

The Nature’s Way

The ancient yogis lived close to nature. They have used animals, plants and natural phenomenon like sunrise and sunset for their inspiration and object of meditation. When children pretend to be part of the nature, they are getting from its qualities – for example the grace of a swan, or the grounded stature of a tree. By imitating a lion, kids will have a chance to experience not only his power, but also to develop a sense of their own power and will learn ways to express their aggression and when to retreat. Children will then understand they are part of the nature, and will start appreciating the natural living and going good for the environment.

Meditation and Relaxation

Various forms of meditation can be introduced to your child. It will probably be difficult in the beginning but if you ask her to choose a part of the day when she would be happy to do it, it will become more successful. For example, she might prefer meditation just before her afternoon nap, relaxing her mind and body and preparing to rest.

Nature Thoughts

Children can begin to understand that meditation means anything that makes the mind quiet and relaxed. Sunrises and sunsets, nature walks, and thinking of pleasant relaxing things can all be form of mediation and relaxation.

Safe Place

Ask your child to imagine a place, where she fills safe and secure. Name it “a safe place”. Ask her to go to that place every time they feel scared, worried, or just need a moment of self-reassurance. This place could be imaginary “spaceship”, but it could also be a place which she really liked during your last family holiday.
If children understand the importance of setting aside a quiet time each day and making this a daily habit, they will retain this habit throughout their life as adults.

If you want your child to benefit from yoga you could research for suitable baby & toddler yoga classes by looking into Internet, contacting the local health or community centres. By learning simple postures and breathing exercise, you could then start practicing at home.